This picture has roughly seven serves of vegies

It's also badly shot, blurry and not really publishable quality. But in the interests of getting dinner on the table I had to move fast.

I took it because I was pretty proud of myself. I was both the purchaser and chop-master of these health-giving vegetables – I felt like the Rainbow Bright of home cooking.

I then turned these vegies into a tasty and comforting lasagne and proved to myself and the world (who have no doubt been desperate for my verdict on this issue) that vegetables can taste good.

Assuming the lasagne puts out about five pieces, that's a serve and a half of vegetables per piece – plate it up with a side salad and you're up to two and a half. (Vegies that is, not men because then that wouldn't be an enjoyable meal but rather a very unfunny sitcom.)

Health authorities say we should eat '2 &5' every day, the thought of which makes people think they need to abandon the dishes they love for rabbit food.

Well, unless you know a rabbit with thumbs and a pyrex lasagne dish, I would say my vegetable dish was nothing like what a bunny would eat – and a serve of it for dinner, plus leftovers for lunch the next day, is a vegetable high five right there.

(If you're interested the vegies are sweet potato, red capsicum, mushrooms, leek, zucchini and basil. I turn them into lasagne with a store-bought passata, low-fat ricotta and lasagne sheets. It's easy and pretty low-fat as the ricotta makes it creamy and not dry without having to be a cheese fest.)

This yoghurt tastes like mayonnaise....

Not really. Just a perfect chance to use one of my all time favourite movie quotes courtesy of Spike in Notting Hill. It was with great excitement that my nothing-like-Spike friend Amy V alerted me to the opening of Igloo Zoo in Australia. It's inspired by (read: ripped off from) Pinkberry in the US and it sells delightful frozen yoghurt and a selection of brightly-coloured treats to top it with. I was pleased as unlike ice-cream I can stomach frozen yoghurt.

It pitches itself as a healthy alternative to ice-cream, emphasising its antioxidant content, low-fatness and active cultures. Amy's unbridled excitement was tempered only by a final question to me about whether or not it was really healthy. I felt equal parts pride and guilt at her question - pride that I was her go-to girl for an honest and studied appraisal of the product. Guilt that I may turned my friends to be as cynical as I am.

Igloo Zoo have a very fancy website which is as informative as it is funky. I was able to answer her question from the nutritional information supplied from the site. There have been studies about nutritional labels and how many people have no idea how to read them, even when they think they do. That's mostly because to make a proper assessment you really need to do some reading between the lines, as well as have peripheral knowledge. I won't bore you with a lesson here but have some insights into how I was able to declare Igloo Zoo a good choice as an occaisional treat.

Serving size
Labels usually give info per serve and per 100g. The trouble is, WTF is a serve? These guys were generous enough to point out that a small is one serve, medium is two and large is three serves. Some high school maths and I could properly re-gig the figures for my purposes.

But a new Mexican takeaway joint at my local mall is a good lesson in why all is not as it seems when it comes to serves. They place their nutritional brochure front and centre on the counter. It's an obvious marketing ploy, as in 'We aren't trying to hide anything therefore we must be healthy.' Healthy, I don't know, but faced with other options in the food court I was hoping it would at least be healthier. A quick glance at the brochure led me to believe yes – until I noticed all nutritional info was per 100g. Me: 'How many grams in a burrito?' Teenager behind the counter: 'Er, 200.' Thereby doubling all the figures and quickly demisting my rose-coloured glasses.

Kilojoules v calories
A kilojoule by any other name is a calorie. They are both measurements of energy - one is metric (kJ), the other is imperial (cal). As Australia went all modern and metric in 1966 we're supposed to use kJ. The trouble is the US and the UK are still on calories so both remain in common usage. Damn that imperialistic imperialism. One kJ is 4.184 calories. The number of kJs you need to eat daily is dependent on so many things but should roughly be around 6,500-8,000 for an average-sized woman. For example that might be 1,500kJ for breakfast, 2,500kJ for lunch and 3,000kJ for dinner.

As previously discussed, I'm not a calorie/kJ counter but knowing this makes it easier to understand why you should order a medium at Igloo Zoo, when a large frozen yoghurt has 1,400kJ before you add any of the sugary toppings.

Sugar
Low fat isn't everything when it comes to food. We know Igloo Zoo is 99.4% fat free because their marketing material shouts it at us, so reading that part of the label offers little enlightenment. What they don't print on a sandwich board to put outside their shop, it that a large size, sans toppings, contains about 15 teaspoons of sugar. You can read why I believe sugar is very bad to have in your diet here.

THE VERDICT
I'm not buying into the spin that this frozen yoghurt is a health food. The antioxidant content is not special enough for them to explain it further and the live cultures would be in numbers too small to be useful, not to mention strains that are ineffective. But it is low in fat, decent for kilojoules and as bad for sugar as any sweet treat, and that includes fruit juice. Will I breakfast on it daily? No. But I'll definitely be trying it and hoping it tastes as good as it looks.

A piece-a-pizza

In response to the deluge of requests* for some of my tasty-but-not-too-lardy recipes, I offer a particular favourite of mine – Kumera & Blue Cheese Pizza.

(Deluge technically equates to none. But my understanding is that recipe sites are going gang busters and recipe searches drive a great deal of traffic to general lifestyle sites. So in my quest for World Wide Web Domination.....)

1 x store-bought pizza base You can make your own. Personally, I get scared of any recipe involving yeast. Try to compare nutritional labels as some can be calorie-tastic. For example the Bazaar single serve bases are muy deliciouso but have about 2,000kJ each. I use a fancy-looking Italian style one (the name of which escapes me) and it's just as filling, good on kJs and very gourMET.

1 x kumera (sweet potato) Thinly sliced, sprayed lightly with olive oil and grilled or roasted. I stick 'em straight in my sandwich press/grill as it's extra speedy, though the oven gives a nicer flavour I feel.

1 x onion, sliced and carmelised I heat a pan on a low heat, heat a touch of olive oil and cook the onion as slowly as time and hunger allow. At the last minute I add a splash of balsamic vinegar and a dash of brown sugar.

Pesto or sauce of some kind I usually mix a bit of pesto with a less-made-from-oil sauce, like tomato paste or pizza sauce.

Blue cheese Any brand you like/can afford

To assemble Coat the pizza base well with sauce and top with caramelised onion and roasted kumera. Sprinkle with reduced-fat grated cheddar or mozzarella. Crumble the blue cheese into small pieces and scatter atop the pizza. Use as much as you feel you're allowed but don't overdo it as the flavour is quite powerful.

Bake in a hot oven (240C) for about 10-15 minutes. Before serving top with black pepper and baby spinach or rocket. Serves 2.

You can pretty much add whatever you like to this pizza, variations of mine include pine nuts, walnuts, grilled chicken and whatever vegies I have in the fridge. Boyfriend who runs marathons at lunch drizzles his with olive oil and chilli flakes.

I also try to serve this with a green salad to a) break up the carb frenzy and b) lower the overall GI of the meal, which is further aided by an olive oil and vinegar dressing.